Crisis Support
999
999 is the UK emergency number. If you are in immediate danger (including from yourself) you should call them.
NHS
This NHS service can offer urgent and timely support for people in mental health or emotional crisis.
NHS 111
Call 111 for 24-hour emergency medical advice and information.
It provides 24-hour access, seven days a week, 365 days a year, to mental health care, advice and support.
This NHS service can offer urgent and timely support for people in mental health or emotional crisis.
Samaritans
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/ call 116 123 24/7 or email jo@samaritans.org response within 24hrs.
24-hour Cambridge Samaritans’ Befriending helpline for those in crisis or despair: 01223 364455 available 24/7 every day of the year
SOS
0300 1020 505 between 4pm and midnight 7 days a week support@sossilenceofsuicide.org 8am – noon, Monday, Wednesday, Friday
SHOUT
If you feel like you are struggling to cope, text SHOUT to 85258 24/7 to find out more visit www.giveusashout.org
CALM
Campaign Against Living Miserably for those who are down or have hit a wall for any reason: 5pm – midnight 365 days a year helpline 0800 585858, webchat, online help https://www.thecalmzone.net/